therapeutic action: Stress resilience

A comprehensive overview of the effects of probiotics, prebiotics and synbiotics on the gut-brain axis

This comprehensive review examines how probiotics (beneficial live bacteria), prebiotics (food for beneficial bacteria), and synbiotics (combinations of both) can influence communication between the gut and brain. These interventions can produce beneficial compounds like GABA and serotonin, strengthen the gut barrier, and reduce inflammation, potentially helping with mood, anxiety, cognition, and various digestive disorders. However, effects vary greatly depending on the specific strain used, dosage, and individual differences in gut bacteria, and more large-scale studies are needed to confirm long-term clinical benefits.

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Arbuscular mycorrhizal networks—A climate-smart blueprint for agriculture

Arbuscular mycorrhizal fungi are beneficial organisms that form partnerships with plant roots to improve crop health and productivity without relying heavily on synthetic chemicals. These fungal networks enhance soil health, help plants survive droughts and diseases, improve nutrient absorption, and redistribute water through the soil. By using proper farming practices like crop diversification and fungal inoculants, farmers can harness these natural networks to increase yields while reducing fertilizer costs and environmental pollution.

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