therapeutic action: reduced systemic inflammation

Unveiling roles of beneficial gut bacteria and optimal diets for health

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Your gut bacteria are tiny living organisms that help digest food, support your immune system, and influence your overall health. Eating foods rich in fiber, fermented products like yogurt and kimchi, and colorful fruits and vegetables helps grow these beneficial bacteria. When your gut bacteria become unbalanced, it can lead to inflammation and various diseases, but eating the right foods can restore balance and improve your health.

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Gut-Brain Axis in Obesity: How Dietary Patterns Influence Psychological Well-Being and Metabolic Health

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This review explains how our diet affects both our gut bacteria and our mental health through the gut-brain axis, a communication system between our digestive system and brain. Mediterranean diets rich in fiber and healthy foods support beneficial bacteria and mental well-being, while Western diets high in processed foods harm gut health and increase obesity risk. Emotional eating driven by stress and depression worsens obesity, but targeted dietary interventions with prebiotics, probiotics, and fiber can help restore balance and improve both physical and mental health.

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Nutrition and Diet in the Prevention and Management of Prostate Cancer in Mexico: A Narrative Review

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This review shows that what men eat significantly affects prostate cancer risk, with certain foods offering strong protection while others increase risk. Traditional Mexican foods like tomatoes, avocados, beans, and whole grains provide excellent protection through antioxidants and healthy fats. Making dietary changes that respect cultural preferences and fit within budgets is more likely to succeed, making food-based prevention a practical strategy for reducing Mexico’s prostate cancer burden.

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