therapeutic action: Improves mood

Adults who microdose psychedelics report health related motivations and lower levels of anxiety and depression compared to non-microdosers

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This large international study of over 8,700 people found that adults who microdose psychedelics report taking small doses for health and wellness reasons. Among people with anxiety or depression, microdosers showed lower symptom levels than non-microdosers. Most microdosers used psilocybin and combined it with other substances like Lion’s Mane mushrooms or niacin, practices they refer to as stacking.

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Effects of Chronic Barley Consumption on Upper Respiratory Tract Symptoms in Japanese Healthy Adults: A Randomized, Parallel-Group, Controlled Trial

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This study found that eating cooked waxy barley daily for 8 weeks reduced sneezing and nasal congestion in healthy adults compared to those eating white rice. Participants who ate barley also reported feeling less tired and experienced improved mood. The barley contains a fiber called β-glucan that appears to boost the body’s natural immune cells, helping protect against cold symptoms.

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