Edible Mushrooms: A Comprehensive Review on Bioactive Compounds with Health Benefits and Processing Aspects
This research examines how edible mushrooms can benefit human health through their unique compounds and nutritional properties. Mushrooms are not just tasty additions to meals – they’re powerful functional foods that can help prevent diseases and promote overall wellness. Here’s how this research impacts everyday life: • Mushrooms can be incorporated into daily diets as a healthy, low-calorie protein source to replace meat • Regular consumption may help prevent common diseases like diabetes, cancer and heart disease • Mushrooms can boost the immune system naturally through their bioactive compounds • They provide an environmentally sustainable food source that can help reduce environmental pollution • The processing methods discussed allow for longer shelf life and year-round availability of mushroom products