This research reviews several important medicinal mushrooms and herbs used in Traditional Chinese Medicine, examining their health benefits and active compounds. The study validates many traditional uses of these natural medicines while identifying new potential therapeutic applications using modern scientific methods. Impacts on everyday life: – Provides scientific evidence supporting the use of common natural products like green tea, garlic, and turmeric for health benefits – Identifies new potential treatments for diseases like cancer using traditional medicinal mushrooms – Helps ensure safety and proper use of traditional herbal supplements – Leads to development of new medicines from natural sources – Promotes integration of traditional wisdom with modern medical science