Fungal Species:  Paecilomyces hepiali

The anti-fatigue and sleep-aiding effects vary significantly among different recipes containing Ganoderma lucidum extracts

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Different recipes made from Ganoderma lucidum mushroom have different health benefits. This study tested two recipes in mice and found that one (PGB) was better for reducing fatigue and improving exercise performance, while the other (GBS) was better for improving sleep quality. The research shows that how you prepare and combine medicinal mushroom ingredients matters for what health benefits you get.

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Cordyceps Industry in China

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This research reviews China’s cordyceps fungus industry, which produces medicines and health supplements from various fungal species that grow on insects. These fungi have been used in traditional Chinese medicine for centuries and are now a multi-billion dollar industry. The most valuable species is the natural Chinese cordyceps, which can cost up to $60,000 per kilogram. Impacts on everyday life: • Provides alternative treatment options for various conditions like asthma, kidney problems and fatigue • Creates significant income opportunities for local communities in Tibet and surrounding regions who collect wild cordyceps • Makes traditional Chinese medicine more accessible through mass-produced fungal supplements • Drives scientific research into new pharmaceutical compounds from fungal sources • Contributes to conservation efforts due to the high value and endangered status of wild cordyceps

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Immunomodulatory Effects of a Mycelium Extract of Cordyceps (Paecilomyces hepiali; CBG-CS-2): A Randomized and Double-Blind Clinical Trial

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This research examined how a mushroom extract from Cordyceps fungus affects human immune system function. The study found that taking Cordyceps extract supplements for 8 weeks helped boost important immune cells called natural killer (NK) cells, which help fight infections and cancer. The supplement was safe with no significant side effects. Impacts on everyday life: • Provides a natural way to strengthen immune system function • Offers a safe supplement option for maintaining health • Makes beneficial compounds from rare Himalayan Cordyceps more widely available • Demonstrates scientific support for traditional medicine practices • Could help protect against infections and support overall wellness

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The Anti-Fatigue and Sleep-Aiding Effects Vary Significantly Among Different Recipes Containing Ganoderma Lucidum Extracts

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This research explored how different recipes containing Ganoderma lucidum (reishi mushroom) can help with either fatigue or sleep problems. Scientists found that different combinations of mushroom extracts had distinct effects – one formula helped improve physical endurance and reduce fatigue, while another helped people fall asleep faster and sleep longer. This is significant because it shows that natural mushroom-based supplements can be specifically formulated for different health needs. Impacts on everyday life: • Provides a natural alternative to chemical sleep aids and energy drinks • Offers potential solutions for people struggling with fatigue or sleep issues • Demonstrates that natural supplements can be customized for specific health needs • Shows promise for developing safer, non-addictive sleep and anti-fatigue supplements • Could help improve quality of life for people with sleep disorders or chronic fatigue

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