This research reviews how natural compounds found in everyday foods can help slow down aging and promote healthy longevity. These compounds, found in various foods like fruits, vegetables, mushrooms, and marine products, work through multiple mechanisms to protect our bodies from aging-related damage. Impacts on everyday life: – Eating foods rich in these natural compounds may help maintain health during aging – Understanding which foods contain beneficial compounds can help make better dietary choices – Natural food sources provide safer alternatives to synthetic anti-aging supplements – Regular consumption of these foods may help prevent age-related diseases – The findings support the importance of a varied, natural food-based diet for healthy aging