Edible Mushrooms: Improving Human Health and Promoting Quality Life
This research examines how edible mushrooms can improve human health through their nutritional and medicinal properties. Mushrooms are not only delicious food items but also powerful sources of health-promoting compounds that can help prevent and treat various diseases. They are particularly valuable as low-calorie, nutrient-dense foods that provide important vitamins, minerals, and beneficial compounds. Impacts on everyday life: • Mushrooms can be incorporated into regular diets as a healthy, low-calorie alternative to meat • Regular consumption may help boost immune system function and overall health • They provide a natural way to help prevent chronic diseases like cancer and cardiovascular problems • Mushroom extracts can be used as dietary supplements to promote better health • Their compounds could help reduce healthcare costs through disease prevention