Golden Needle Mushroom: A Culinary Medicine with Evidenced-Based Biological Activities and Health Promoting Properties
The golden needle mushroom (Flammulina velutipes) is both a nutritious food and a potential medicine. Research shows it contains numerous compounds that can benefit human health. This mushroom is low in calories but rich in protein, fiber, and essential nutrients. It also contains bioactive substances that may help fight cancer, reduce inflammation, lower cholesterol, and boost immunity. Impacts on everyday life: • Can be easily incorporated into daily diet as a healthy, low-calorie food source • May help prevent chronic diseases through its antioxidant properties • Could provide natural alternatives to synthetic medicines with fewer side effects • Shows potential for development into supplements for immune system support • Offers possible natural solutions for memory enhancement and cognitive health