Antioxidants of Edible Mushrooms
This research examines how edible mushrooms can serve as natural antioxidants to protect our health. Mushrooms contain various compounds that help fight harmful free radicals in our bodies and reduce oxidative stress, which is linked to aging and many diseases. The study shows that both wild and cultivated mushrooms are rich sources of natural antioxidants that work through multiple mechanisms to provide health benefits. Impacts on everyday life: • Incorporating mushrooms into regular diet can provide natural antioxidant protection • Mushrooms offer a low-calorie, nutritious food option that supports health maintenance • Regular consumption may help prevent chronic diseases related to oxidative stress • Mushrooms can easily be added to various dishes to improve dietary diversity • They represent a natural alternative to synthetic antioxidant supplements