This research examines how turmeric and its main compound curcumin can benefit both human and animal health. Turmeric has been used for centuries in traditional medicine and modern science is now validating many of its health benefits. The study shows it can help with various conditions including inflammation, cancer, and oxidative stress-related diseases. Impacts on everyday life: • Turmeric can be used as a natural alternative or complement to conventional medicines for managing inflammation and pain • Adding turmeric to diet may help prevent certain diseases and support overall health • Pet owners can consider turmeric supplements to help manage their dogs’ joint problems and other health issues • Understanding proper dosing and formulation is important as bioavailability is limited • Awareness of potential side effects helps consumers make informed decisions about turmeric use