Research Keyword: insomnia

The anti-fatigue and sleep-aiding effects vary significantly among different recipes containing Ganoderma lucidum extracts

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Different recipes made from Ganoderma lucidum mushroom have different health benefits. This study tested two recipes in mice and found that one (PGB) was better for reducing fatigue and improving exercise performance, while the other (GBS) was better for improving sleep quality. The research shows that how you prepare and combine medicinal mushroom ingredients matters for what health benefits you get.

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Melatonin-Producing Microorganisms: A Rising Research Interest in Their Melatonin Biosynthesis and Effects on Crops

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Scientists are discovering that certain microorganisms like yeast, algae, and bacteria naturally produce melatonin, the same molecule that helps humans sleep. These melatonin-producing microbes could help farmers grow healthier crops by sharing their melatonin with plants and protecting them from stress like drought and disease. This discovery offers an eco-friendly alternative to synthetic melatonin and could make agriculture more sustainable as climate change poses increasing challenges.

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