Research Keyword: glycemic response

Mycelium: A Nutrient-Dense Food To Help Address World Hunger, Promote Health, and Support a Regenerative Food System

Mycelium, the thread-like root structure of fungi, could help solve world hunger by providing nutritious, sustainable protein in just days. Unlike meat production which takes months to years, mycelium grows rapidly using minimal water and produces far less greenhouse gas. Early research suggests it may help lower cholesterol and improve blood sugar control while supporting a healthier planet.

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Effect of Tricholoma matsutake Powder and Colored Rice Flour on Baking Quality and Volatile Aroma Compound of Cookie

Researchers developed a healthier cookie recipe by adding Tricholoma matsutake mushroom powder and colored rice flour to regular cookie dough. These additions increased the nutritional value, created better flavors and aromas, and slowed down how quickly the body digests the carbohydrates in the cookies. The best recipe combined 5% mushroom powder with 20% red rice flour, creating cookies that taste good while offering potential health benefits for people concerned about blood sugar and cholesterol levels.

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