Research Keyword: ergocalciferol

Comparison of Ergosterol and Vitamin D2 in Mushrooms Agaricus bisporus and Cordyceps militaris Using Ultraviolet Irradiation Directly on Dry Powder or in Ethanol Suspension

This study shows that exposing mushroom powder suspended in ethanol to ultraviolet light effectively converts ergosterol (a natural compound in mushrooms) into vitamin D2, which is essential for bone health and immunity. The optimal treatment involves UV-C light exposure for 120 minutes at a specific distance, producing about 15 times more vitamin D2 than direct irradiation of dry mushroom powder. After removing the ethanol, these treated mushrooms could serve as a practical natural source of vitamin D for people with deficiency.

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Correction: Vitamin D4 in Mushrooms

This correction updates a scientific study about vitamin D4 found in mushrooms. Researchers found that UV-exposed mushrooms, especially maitake and special portabella varieties, contain significantly more vitamin D4 than other types. The correction clarifies measurement errors in the original publication and provides accurate vitamin D4 levels across different mushroom species available in grocery stores.

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