The anti-fatigue and sleep-aiding effects vary significantly among different recipes containing Ganoderma lucidum extracts
mycolabadmin
Different recipes made from Ganoderma lucidum mushroom have different health benefits. This study tested two recipes in mice and found that one (PGB) was better for reducing fatigue and improving exercise performance, while the other (GBS) was better for improving sleep quality. The research shows that how you prepare and combine medicinal mushroom ingredients matters for what health benefits you get.