Disease: common cold

A Review of the Role of Paraprobiotics in the Formulation of High-Protein Ice Cream as an Advanced Functional Food

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Paraprobiotics are inactivated bacterial cells that offer the same health benefits as live probiotics but are much more stable and don’t require refrigeration. When added to high-protein ice cream, paraprobiotics help boost immune function and gut health while improving the product’s texture and shelf-life. This makes paraprobiotic-enriched ice cream an ideal functional dessert for athletes, people with dietary restrictions, and anyone seeking healthier frozen food options.

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L-gulono-γ-lactone Oxidase, the Key Enzyme for L-Ascorbic Acid Biosynthesis

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Vitamin C (ascorbic acid) is essential for human health, protecting against disease and supporting numerous body functions. However, humans cannot make their own vitamin C because we lack a functional GULO enzyme gene. This review examines how different organisms produce vitamin C, where these enzymes work in cells, and recent discoveries showing that a simplified version of the enzyme can still work effectively, which could help improve vitamin C production in engineered plants.

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Natural Ingredients to Improve Immunity

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Many natural ingredients from plants, mushrooms, and other sources can boost your immune system and help fight infections. These include well-known items like garlic, ginger, and vitamin C, as well as lesser-known compounds like β-glucans from mushrooms and melatonin from plant sources. Proper nutrition with adequate vitamins and minerals is crucial for maintaining a strong immune system that protects you from disease without overreacting and causing autoimmune problems.

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Effects of Chronic Barley Consumption on Upper Respiratory Tract Symptoms in Japanese Healthy Adults: A Randomized, Parallel-Group, Controlled Trial

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This study found that eating cooked waxy barley daily for 8 weeks reduced sneezing and nasal congestion in healthy adults compared to those eating white rice. Participants who ate barley also reported feeling less tired and experienced improved mood. The barley contains a fiber called β-glucan that appears to boost the body’s natural immune cells, helping protect against cold symptoms.

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