Anti-Therapeutic Action: Increased intestinal permeability

Gut-Brain Axis in Obesity: How Dietary Patterns Influence Psychological Well-Being and Metabolic Health

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This review explains how our diet affects both our gut bacteria and our mental health through the gut-brain axis, a communication system between our digestive system and brain. Mediterranean diets rich in fiber and healthy foods support beneficial bacteria and mental well-being, while Western diets high in processed foods harm gut health and increase obesity risk. Emotional eating driven by stress and depression worsens obesity, but targeted dietary interventions with prebiotics, probiotics, and fiber can help restore balance and improve both physical and mental health.

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Potential relationship between gut microbiota and animal diarrhea: a systematic review

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This review explains how the trillions of microorganisms living in animal intestines are crucial for health and digestion. When these microbial communities become imbalanced, animals develop diarrhea, which is a major problem in farming causing economic losses and animal suffering. The review shows that adding beneficial bacteria (probiotics) and their food sources (prebiotics) to animal diets can restore balance and prevent diarrhea, offering practical solutions to reduce the need for antibiotics.

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Human Gut Microbiome: A Connecting Organ Between Nutrition, Metabolism, and Health

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Your gut bacteria function like an extra organ, helping digest food and producing important compounds that affect your whole body. The type of bacteria in your gut depends on diet, delivery method at birth, and antibiotics you’ve taken. Eating more fiber and taking certain probiotics can improve your bacterial balance and help prevent diseases like diabetes, obesity, and heart problems. This suggests that managing your gut microbiome through diet might be just as important as taking traditional medicines for staying healthy.

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